THE E-MOTION WORKSHEETTM
What do I feel now?
What is this feeling about?
Is it from the past or present?
How moderate is this feeling? (Maybe scale from 1-10)
How do I experience this emotion in my body?
Kinesthetic Submodalities: |
location |
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heavy |
light |
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hard |
soft |
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movement |
still |
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hot |
cold |
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sharp |
dull |
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big |
small |
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smooth |
rough |
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wet |
dry |
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color? |
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What is the trigger of this emotion? V A K
Visual Submodalities: |
location |
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color |
B&W |
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near |
far |
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big |
small |
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clear focus |
fuzzy |
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I am in the picture |
Not in the picture |
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moving |
still picture |
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frame |
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Auditory Submodalities: |
location |
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loud |
soft |
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fast tempo |
slow tempo |
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high pitch |
low pitch |
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*melody |
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my voice |
other’s voice |
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timbre/accent |
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Do I want to shift any submodalities?
How do I want to express this emotion?
¨ Verbally--writing, reading, talking
¨ Physically--movement, exercise, punching (something)
¨ Relationally--talk with someone
¨ Spiritually--talk with God, letting go
¨ Art--painting, clay, drawing
Do I want to express this emotion to someone?
(friend, group, myself, God. . .)
What resource do I need to express this moderately?
(safety, trust, wisdom, freedom, . . .)
What do I feel now?
Copyright ã 1994, Erik Bohlin, M.A., C.P. Copy with permission. 425-334-8916